James Pither v100m/0:09r...1 row
100
Meters
0:31.4
Time
2:37.0
Pace
5
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 112 |
| Overall Time | 0:40.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 52 |
| Stroke Count | 29 |
| Drag Factor | 150 |
June 15, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 52 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 52 | |
| r: 0:09 | 12 | |||||
| r12 |
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Workout Graph
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