James Pither v3:00/2:15r...1 row
587
Meters
3:00.0
Time
2:33.3
Pace
31
Calories
114
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 600 |
| Overall Time | 5:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 144 |
July 09, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 30 | 114 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 30 | 114 | |
| r: 2:15 | 13 | ||||||
| r13 |
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Workout Graph
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