James Pither v500m/1:52r...10 row
5,500
Meters
20:14.8
Time
1:50.4
Pace
405
Calories
166
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 31:14.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 145 |
July 12, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,500 | 1:50.4 | 260 | 1194 | 28 | 166 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 35 | 135 | |
| r: 1:52 | 15 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | 137 | |
| r: 1:01 | 134 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 28 | 158 | |
| r: 1:00 | 156 | ||||||
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 27 | 170 | |
| r: 1:01 | 139 | ||||||
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 26 | 176 | |
| r: 1:02 | 138 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 177 | |
| r: 1:01 | 115 | ||||||
| 2:53.7 | 800 | 1:48.5 | 274 | 1241 | 27 | 181 | |
| r: 1:01 | 119 | ||||||
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 28 | 181 | |
| r: 1:01 | 104 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 28 | 183 | |
| r: 1:01 | 108 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 171 | |
| r: 1:00 | 167 | ||||||
| r1,195 |
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Workout Graph
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