James Pither 45:00 row
10,553
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 154 |
September 08, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,553 | 2:07.9 | 167 | 872 | 654 | 23 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 123 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 141 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 143 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 22 | 140 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 141 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 141 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 142 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 146 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 146 |
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Workout Graph
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