James Pither v500m/2:00r...7 row
6,000
Meters
22:47.7
Time
1:53.9
Pace
427
Calories
162
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 34:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 154 |
November 08, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 6,000 | 1:53.9 | 236 | 1113 | 27 | 162 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 131 | |
| r: 2:00 | 179 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 164 | |
| r: 2:00 | 345 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 170 | |
| r: 2:00 | 339 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | 175 | |
| r: 2:00 | 288 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | 179 | |
| r: 2:00 | 280 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | 185 | |
| r: 2:00 | 311 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 23 | 132 | |
| r1,742 |
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Workout Graph
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