James Pither 40:00 row
9,348
Meters
40:00.0
Time
2:08.3
Pace
576
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 153 |
November 11, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348 | 2:08.3 | 165 | 869 | 23 | 142 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 25 | 140 |
| 16:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | 141 |
| 24:00.0 | 1,868 | 2:08.4 | 165 | 867 | 23 | 142 |
| 32:00.0 | 1,865 | 2:08.6 | 164 | 865 | 23 | 145 |
| 40:00.0 | 1,862 | 2:08.8 | 163 | 862 | 23 | 142 |
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Workout Graph
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