James Pither v2:00/1:00r...5 row
4,778
Meters
18:00.0
Time
1:53.0
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 158 |
November 19, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,778 | 1:53.0 | 242 | 1134 | 27 | 159 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | 119 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 156 | |
| r: 1:30 | 249 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 166 | |
| r: 1:30 | 212 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 175 | |
| r: 1:30 | 197 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 183 | |
| r: 1:30 | 218 | ||||||
| r1,059 |
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Workout Graph
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