James Pither 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 120 |
July 04, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 27 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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