James Pither 5:06 row
1,007m
Meters
5:06.0
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
July 04, 2016 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,007m | 2:31.9 | 100 | 643 | 22 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 34 |
| 5:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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