James Pither v5:00/0:30r...5 row
5,064m
Meters
20:51.6
Time
2:03.5
Pace
337
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,151m |
| Overall Time | 27:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 119 |
July 06, 2016 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,064m | 2:03.5 | 185 | 938 | 29 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | |
| r: 0:30 | 19m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 374m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| r: 2:00 | 351m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| r1,087m |
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Workout Graph
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3 x 1000m 2 min RI