James Pither v5:00/0:30r...7 row
6,167m
Meters
25:19.5
Time
2:03.1
Pace
421
Calories
167
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,623m |
| Overall Time | 34:49.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 123 |
July 11, 2016 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.5 | 6,167m | 2:03.1 | 187 | 944 | 29 | 167 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 143 | |
| r: 0:30 | 21m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 166 | |
| r: 1:00 | 177m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 177 | |
| r: 2:00 | 349m | ||||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 29 | 183 | |
| r: 3:00 | 442m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | 187 | |
| r: 2:00 | 332m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 188 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | 128 | |
| r1,456m |
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