James Pither v5:00/0:30r...7 row
6,175m
Meters
25:25.1
Time
2:03.4
Pace
419
Calories
166
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,712m |
| Overall Time | 34:55.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 117 |
July 13, 2016 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.1 | 6,175m | 2:03.4 | 186 | 939 | 30 | 166 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 33 | 142 | |
| r: 0:30 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 165 | |
| r: 1:00 | 187m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 176 | |
| r: 2:00 | 340m | ||||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 29 | 180 | |
| r: 3:00 | 519m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 185 | |
| r: 2:00 | 317m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 186 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | 129 | |
| r1,537m |
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