James Pither v5:00/0:30r...8 row
4,681m
Meters
19:32.9
Time
2:05.2
Pace
318
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,596m |
| Overall Time | 26:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 118 |
July 19, 2016 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,681m | 2:05.2 | 178 | 912 | 31 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | |
| r: 0:30 | 16m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| r: 1:00 | 143m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 155m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| r: 1:00 | 157m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 151m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r: 1:00 | 150m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | |
| r915m |
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6 x 500m 1 min RI