James Pither v1022m/4:00r...4 row
4,313m
Meters
16:00.0
Time
1:51.2
Pace
64
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,283m |
| Overall Time | 28:05.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 145 |
March 31, 2018 11:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 26 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:00 | 752m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | |
| r: 4:00 | 550m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 4:00 | 649m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:05 | 19m | |||||
| r1,970m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing