James Pither v1022m/4:00r...4 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
64
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,283 |
| Overall Time | 28:05.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 145 |
March 31, 2018 11:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 26 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:00 | 752 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | |
| r: 4:00 | 550 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 4:00 | 649 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:05 | 19 | |||||
| r1,970 |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing