James Pither 5x750m/2:00r row
3,750m
Meters
14:53.8
Time
1:59.1
Pace
254
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 149 |
June 03, 2018 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,750m | 1:59.1 | 207 | 1011 | 27 | |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 30 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | |
| r1,560m |
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Workout Graph
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