James Pither 3x1000m/2:00r row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
196
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 18:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
June 05, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 28 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.