James Pither 3x1500m/2:00r row
4,500m
Meters
18:12.3
Time
2:01.3
Pace
296
Calories
177
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 24:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 147 |
June 07, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,500m | 2:01.3 | 196 | 973 | 26 | 177 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 28 | 167 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 179 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 187 |
| r900m |
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Workout Graph
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