James Pither v2000m/3:00r...4 row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
182
Heart Rate
Rest Distance | 1,880m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,880m |
Overall Time | 31:00.5 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1111 |
Stroke Rate | 27 |
Stroke Count | 727 |
Drag Factor | 150 |
June 13, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 182 | |
7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 174 | |
r: 3:00 | 465m | ||||||
5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 183 | |
r: 3:00 | 460m | ||||||
3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 186 | |
r: 3:00 | 471m | ||||||
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 186 | |
r: 3:00 | 484m | ||||||
r1,880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.