James Pither 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
175
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 147 |
June 15, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 175 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 161 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 169 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 176 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 183 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 190 |
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Workout Graph
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