James Pither v500m/1:00r...3 row
12,500m
Meters
51:02.2
Time
2:02.4
Pace
818
Calories
162
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 56:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 146 |
June 18, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:02.2 | 12,500m | 2:02.4 | 190 | 955 | 28 | 162 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 34 | 120 | |
| r: 1:00 | 16m | ||||||
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 25 | 184 | |
| r: 2:00 | 185m | ||||||
| 24:38.3 | 6,000m | 2:03.1 | 187 | 944 | 25 | 182 | |
| r: 2:00 | 236m | ||||||
| r437m |
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Workout Graph
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