James Pither 2x12:00/6:00r row
6,133m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
188
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 145 |
June 20, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,133m | 1:57.3 | 216 | 1044 | 26 | 188 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 26 | 185 |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 26 | 192 |
| r1,283m |
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Workout Graph
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