James Pither 3x5:00/2:00r row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
175
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
June 22, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 27 | 175 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | 171 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 176 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 180 |
| r834m |
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Workout Graph
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