James Pither v500m/1:00r...2 row
5,500m
Meters
21:37.0
Time
1:57.9
Pace
378
Calories
159
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 23:37.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 150 |
June 28, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,500m | 1:57.9 | 214 | 1034 | 27 | 159 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 30 | 128 | |
| r: 1:00 | 55m | ||||||
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 25 | 190 | |
| r: 1:00 | 142m | ||||||
| r197m |
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Workout Graph
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