James Pither 3x5:00/3:00r row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
261
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
July 04, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 27 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | |
| r1,687m |
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Workout Graph
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