James Pither 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 144 |
July 09, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 26 | 168 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 153 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 169 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 181 |
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Workout Graph
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