v500m/r...18 row on July 11, 2018

James Pither v500m/r...18 row

5,800m

Meters

25:05.2

Time

2:09.7

Pace

377

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:05.2	5,800m	2:09.7	160	851	27	154
2:37.1	500m	2:37.1	90	610	35	120
1:46.5	500m	1:46.5	290	1297	29	161
2:04.7	400m	2:35.8	92	618	23	130
1:23.7	400m	1:44.6	306	1351	29	166
1:32.6	300m	2:34.3	95	627	23	134
1:01.6	300m	1:42.6	323	1413	30	168
1:02.6	200m	2:36.5	91	614	24	145
0:40.6	200m	1:41.5	335	1451	31	168
0:31.3	100m	2:36.5	91	614	25	155
0:19.8	100m	1:39.0	361	1541	33	164
1:04.4	200m	2:41.0	84	588	23	142
0:40.6	200m	1:41.5	335	1451	31	169
1:35.3	300m	2:38.8	87	600	23	138
1:02.2	300m	1:43.6	314	1381	30	173
2:02.7	400m	2:33.3	97	633	23	141
1:23.2	400m	1:44.0	311	1370	30	178
2:31.7	500m	2:31.7	100	645	23	140
1:44.4	500m	1:44.4	308	1358	30	182
	r0m

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