Sign Up

James Pither v500m/r...18 row

5,800

Meters

25:05.2

Time

2:09.7

Pace

377

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:05.2
Average Watts160
Calories Per Hour851
Stroke Rate27
Stroke Count674
Drag Factor161

July 11, 2018 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.2 5,800 2:09.7 160 851 27 154
2:37.1 500 2:37.1 90 610 35 120
1:46.5 500 1:46.5 290 1297 29 161
2:04.7 400 2:35.8 92 618 23 130
1:23.7 400 1:44.6 306 1351 29 166
1:32.6 300 2:34.3 95 627 23 134
1:01.6 300 1:42.6 323 1413 30 168
1:02.6 200 2:36.5 91 614 24 145
0:40.6 200 1:41.5 335 1451 31 168
0:31.3 100 2:36.5 91 614 25 155
0:19.8 100 1:39.0 361 1541 33 164
1:04.4 200 2:41.0 84 588 23 142
0:40.6 200 1:41.5 335 1451 31 169
1:35.3 300 2:38.8 87 600 23 138
1:02.2 300 1:43.6 314 1381 30 173
2:02.7 400 2:33.3 97 633 23 141
1:23.2 400 1:44.0 311 1370 30 178
2:31.7 500 2:31.7 100 645 23 140
1:44.4 500 1:44.4 308 1358 30 182

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.