James Pither 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 159 |
July 17, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 25 | 164 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 147 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 162 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 164 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 172 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 178 |
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Workout Graph
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