James Pither 4x1000m/1:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
277
Calories
170
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 19:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 161 |
July 19, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 27 | 170 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | 157 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 167 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 175 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 184 |
| r558m |
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Workout Graph
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