James Pither 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 158 |
July 24, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 25 | 152 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 143 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 157 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 153 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 149 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 160 |
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Workout Graph
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