James Pither 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 169 |
August 10, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 24 | 160 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 155 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 163 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 158 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 162 |
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Workout Graph
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