James Pither 5x500m/2:00r row
2,500m
Meters
9:30.9
Time
1:54.1
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 19:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
August 17, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 28 | 157 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | 127 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 158 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 168 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 171 |
| r1,757m |
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Workout Graph
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