James Pither 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 165 |
August 21, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 24 | 157 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 137 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 155 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 163 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 165 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 166 |
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Workout Graph
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