James Pither 5x500m/2:00r row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
178
Calories
165
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
August 23, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 28 | 165 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 144 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 176 |
| r1,551m |
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Workout Graph
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