James Pither 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 158 |
September 19, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 25 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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