James Pither 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 160 |
October 02, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 472 | 26 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 27 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 26 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 26 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 |
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Workout Graph
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