James Pither 4x6:00/3:00r row
6,303m
Meters
24:00.0
Time
1:54.2
Pace
442
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 164 |
October 08, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,303m | 1:54.2 | 235 | 1108 | 27 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r1,537m |
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Workout Graph
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