James Pither 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 167 |
October 23, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 25 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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