James Pither 7x1000m/2:00r row
7,000m
Meters
26:37.9
Time
1:54.1
Pace
496
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 40:37.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
March 10, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 7,000m | 1:54.1 | 235 | 1110 | 27 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | |
| r2,034m |
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Workout Graph
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