James Pither v500m/0:10r...5 row
5,500m
Meters
20:50.7
Time
1:53.7
Pace
393
Calories
175
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,117m |
| Overall Time | 33:00.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 162 |
April 08, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,500m | 1:53.7 | 238 | 1119 | 28 | 175 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 31 | 134 | |
| r: 0:10 | 18m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 27 | 181 | |
| r: 3:00 | 442m | ||||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 27 | 186 | |
| r: 3:00 | 389m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 188 | |
| r: 3:00 | 371m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 186 | |
| r: 3:00 | 397m | ||||||
| r1,617m |
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Workout Graph
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