James Pither 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 172 |
April 15, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 24 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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