James Pither v750m/2:30r...3 row
5,766m
Meters
23:37.3
Time
2:02.9
Pace
375
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,828m |
| Overall Time | 34:07.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 146 |
April 20, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,766m | 2:02.9 | 189 | 948 | 27 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 30 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 27 | |
| r: 4:00 | 592m | |||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 26 | |
| r: 4:00 | 457m | |||||
| r1,062m |
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Workout Graph
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