James Pither 5x500m/1:00r row
2,500m
Meters
9:29.6
Time
1:53.9
Pace
182
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 14:29.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
April 24, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 30 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.