James Pither 5x1000m/3:00r row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
362
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 34:06.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
April 26, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 31 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r1,935m |
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Workout Graph
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