James Pither 5000m row
5,000m
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 149 |
April 28, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000m | 1:52.0 | 249 | 1156 | 26 | 178 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 170 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 174 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 179 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 182 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 27 | 188 |
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Workout Graph
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