James Pither 12x250m/1:00r row
3,000m
Meters
10:37.3
Time
1:46.2
Pace
234
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 22:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 166 |
May 05, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 32 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 44 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| r1,762m |
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Workout Graph
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