James Pither 4x500m/1:00r row
2,000m
Meters
6:54.9
Time
1:43.7
Pace
157
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 10:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
May 08, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r581m |
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Workout Graph
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