James Pither 5x1000m/3:00r row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
369
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 33:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 157 |
May 17, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 27 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| r1,554m |
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Workout Graph
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