James Pither 7x500m/1:00r row
3,500m
Meters
12:39.5
Time
1:48.5
Pace
267
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 19:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
May 22, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,500m | 1:48.5 | 274 | 1243 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| r854m |
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Workout Graph
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