James Pither 3x2000m/2:30r row
6,000m
Meters
21:49.8
Time
1:49.1
Pace
445
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,560m |
| Overall Time | 29:19.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 157 |
June 02, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 6,000m | 1:49.1 | 269 | 1226 | 26 | |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 26 | |
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 27 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 26 | |
| r560m |
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Workout Graph
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