James Pither 4x500m/1:00r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
158
Calories
Rest Distance | 579m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,579m |
Overall Time | 10:51.8 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1403 |
Stroke Rate | 28 |
Stroke Count | 254 |
June 21, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.