James Pither 4x500m/1:00r row
2,000
Meters
6:51.8
Time
1:42.9
Pace
158
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 10:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
June 21, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1381 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | |
| r579 |
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Workout Graph
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